Florian Roller 40:00 row
11,685m
Meters
40:00.0
Time
1:42.6
Pace
937
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
March 14, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,685m | 1:42.6 | 323 | 1412 | 25 |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 27 |
| 8:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 25 |
| 12:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 25 |
| 16:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 25 |
| 20:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 25 |
| 24:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 25 |
| 28:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 25 |
| 32:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 26 |
| 36:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 26 |
| 40:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 27 |