Florian Roller 30:30 row
8,513m
Meters
30:30.5
Time
1:47.5
Pace
642
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Drag Factor | 214 |
March 22, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 8,513m | 1:47.5 | 282 | 1269 | 22 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 23 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 |
| 15:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 23 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 23 |
| 25:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 |
| 30:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 24 |
| 30:30.5 | 137m | 1:51.3 | 254 | 1173 | 22 |