Florian Roller 5:14 row
459
Meters
5:14.9
Time
5:43.0
Pace
28
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Drag Factor | 53 |
April 06, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.9 | 459 | 5:43.0 | 9 | 320 | 28 | 20 |
| 5:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 21 |
| 5:14.9 | 10 | 12:25.0 | 1 | 241 | 1 | 9 |