Florian Roller 4:00 row
262m
Meters
4:00.0
Time
7:38.0
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 12 |
| Drag Factor | 80 |
April 08, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 262m | 7:38.0 | 4 | 312 | 12 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 18 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 21 |
| 3:00.0 | 53m | 9:26.0 | 2 | 306 | 9 |
| 4:00.0 |