Florian Roller 10x1:00/1:15r row
3,300m
Meters
10:00.0
Time
1:30.9
Pace
312
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,703m |
| Overall Time | 22:30.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 37 |
| Drag Factor | 139 |
April 20, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,300m | 1:30.9 | 466 | 1903 | 37 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 39 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 39 | |
| r2,403m |