Florian Roller 40:00 row
11,508m
Meters
40:00.0
Time
1:44.2
Pace
910
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
April 28, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,508m | 1:44.2 | 309 | 1362 | 25 |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 26 |
| 8:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 26 |
| 12:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 25 |
| 16:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 |
| 20:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 26 |
| 24:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 |
| 28:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 |
| 32:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 26 |
| 36:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 |
| 40:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 28 |