Florian Roller 10x1:00/1:15r row
3,260m
Meters
10:00.0
Time
1:32.0
Pace
309
Calories
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,654m |
| Overall Time | 22:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
May 16, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,260m | 1:32.0 | 449 | 1845 | 36 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 39 | |
| r2,394m |