Florian Roller 20:34 row
4,015m
Meters
20:34.2
Time
2:33.6
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
May 16, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 4,015m | 2:33.6 | 96 | 631 | 21 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:34.2 | 137m | 2:04.8 | 180 | 919 | 21 |