Florian Roller 30:05 row
8,339m
Meters
30:05.4
Time
1:48.2
Pace
624
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
October 05, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 8,339m | 1:48.2 | 276 | 1249 | 23 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 23 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 23 |
| 15:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 23 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 |
| 30:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 24 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 |