Florian Roller 10x1:00/1:15r row

3,218m

Meters

10:00.0

Time

1:33.2

Pace

295

Calories

Rest Distance2,215m
Rest Time12:30.0
Overall Distance5,433m
Overall Time22:30.0
Average Watts432
Calories Per Hour1786
Stroke Rate36
Drag Factor137

October 19, 2023 10:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,218m 1:33.2 432 1786 36
1:00.0 339m 1:28.4 505 2038 39
1:00.0 338m 1:28.7 501 2022 37
1:00.0 338m 1:28.7 501 2022 37
1:00.0 272m 1:50.2 261 1197 33
1:00.0 325m 1:32.3 445 1831 36
1:00.0 295m 1:41.6 333 1445 35
1:00.0 334m 1:29.8 483 1962 37
1:00.0 333m 1:30.0 479 1947 37
1:00.0 313m 1:35.8 398 1668 36
1:00.0 332m 1:30.3 474 1932 38
r2,215m