Florian Roller 10x1:00/1:15r row
3,218m
Meters
10:00.0
Time
1:33.2
Pace
295
Calories
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,433m |
| Overall Time | 22:30.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
October 19, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,218m | 1:33.2 | 432 | 1786 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 39 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | |
| r2,215m |