Florian Roller 3x10:00/5:00r row
9,054m
Meters
30:00.0
Time
1:39.4
Pace
761
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 45:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 31, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,054m | 1:39.4 | 356 | 1526 | 28 | |
| 10:00.0 | 3,020m | 1:39.3 | 357 | 1528 | 27 | |
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 28 | |
| 10:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 29 | |
| r1,946m |