Florian Roller 40:03 row
11,093m
Meters
40:03.5
Time
1:48.3
Pace
829
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Drag Factor | 216 |
November 03, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 11,093m | 1:48.3 | 275 | 1247 | 22 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 23 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 22 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 22 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 22 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 23 |
| 30:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 |
| 35:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 |
| 40:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 23 |
| 40:03.5 | 6m | 4:51.6 | 14 | 348 |