Florian Roller 40:25 row
5,557m
Meters
40:25.8
Time
3:38.2
Pace
279
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
November 05, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.8 | 5,557m | 3:38.2 | 34 | 415 | 18 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 16 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 17 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 17 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 20 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 40:25.8 | 34m | 6:19.4 | 6 | 322 | 8 |