Florian Roller 40:00 row
11,719
Meters
40:00.0
Time
1:42.3
Pace
944
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
November 09, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,719 | 1:42.3 | 326 | 1416 | 944 | 26 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 96 | 27 |
| 8:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 93 | 26 |
| 12:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 93 | 26 |
| 16:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 92 | 26 |
| 20:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 93 | 26 |
| 24:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 93 | 26 |
| 28:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 93 | 26 |
| 32:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 94 | 26 |
| 36:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 95 | 26 |
| 40:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 102 | 29 |