Florian Roller 40:00 row
11,719m
Meters
40:00.0
Time
1:42.3
Pace
944
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
November 09, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,719m | 1:42.3 | 326 | 1421 | 26 |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 27 |
| 8:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 26 |
| 12:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 26 |
| 16:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 26 |
| 20:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 26 |
| 24:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 |
| 28:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 26 |
| 32:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 26 |
| 36:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 26 |
| 40:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 29 |