Florian Roller 20:04 row
5,482m
Meters
20:04.8
Time
1:49.8
Pace
403
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
November 17, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,482m | 1:49.8 | 264 | 1207 | 24 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 23 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 |
| 20:04.8 | 15m | 2:40.0 | 85 | 594 |