Florian Roller 20:05 row
5,455m
Meters
20:05.9
Time
1:50.5
Pace
399
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 07, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,455m | 1:50.5 | 259 | 1192 | 24 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 23 |
| 15:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 20:05.9 | 19m | 2:35.2 | 94 | 621 |