Florian Roller 1000m row
1,000
Meters
3:10.1
Time
1:35.0
Pace
87
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 37 |
| Drag Factor | 140 |
December 07, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1647 | 87 | 37 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:20.5 | 600 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:18.8 | 700 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1398 | 8 | 38 |
| 0:18.0 | 1,000 | 1:30.0 | 480 | 1800 | 9 | 43 |