Florian Roller 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
45
Calories
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 41 |
| Drag Factor | 139 |
December 07, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 45 | 41 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 40 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 41 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 41 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 9 | 41 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 9 | 44 |