Florian Roller 20:04 row
5,457m
Meters
20:04.4
Time
1:50.3
Pace
399
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
December 20, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,457m | 1:50.3 | 260 | 1196 | 23 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 |