Florian Roller 1000m row
1,000
Meters
3:03.7
Time
1:31.8
Pace
90
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
December 20, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.7 | 1,000 | 1:31.8 | 452 | 1763 | 90 | 36 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.5 | 600 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.6 | 700 | 1:33.0 | 435 | 1741 | 9 | 36 |
| 0:18.4 | 800 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.3 | 900 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:18.3 | 1,000 | 1:31.5 | 457 | 1770 | 9 | 39 |