Florian Roller 21:04 row
5,767m
Meters
21:04.3
Time
1:49.6
Pace
425
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
December 22, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,767m | 1:49.6 | 266 | 1214 | 23 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 23 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 21:04.3 | 285m | 1:52.8 | 244 | 1139 | 21 |