Florian Roller 6x500m/3:00r row
3,000
Meters
9:01.3
Time
1:30.2
Pace
290
Calories
| Rest Distance | 3,133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 27:01.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
December 22, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 3,000 | 1:30.2 | 477 | 1928 | 36 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 37 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 35 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 36 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 36 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 36 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 1979 | 38 | |
| r3,133 |