Florian Roller 56:24 row
7,092m
Meters
56:24.6
Time
3:58.6
Pace
362
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
December 23, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.6 | 7,092m | 3:58.6 | 26 | 388 | 19 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 17 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 19 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 19 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 19 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 20 |
| 35:00.0 | 567m | 4:24.5 | 19 | 365 | 18 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 20 |
| 45:00.0 | 596m | 4:11.6 | 22 | 375 | 21 |
| 50:00.0 | 594m | 4:12.5 | 22 | 374 | 20 |
| 55:00.0 | 652m | 3:50.0 | 29 | 398 | 23 |
| 56:24.6 | 210m | 3:21.4 | 43 | 447 | 32 |