Florian Roller 8x1:00/1:15r row
2,648
Meters
8:00.0
Time
1:30.6
Pace
250
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 18:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
January 02, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,648 | 1:30.6 | 470 | 1875 | 34 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 36 | |
| r1,852 |