Florian Roller 8x1:00/1:15r row
2,648m
Meters
8:00.0
Time
1:30.6
Pace
250
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 18:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
January 02, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,648m | 1:30.6 | 470 | 1917 | 34 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| r1,852m |