Florian Roller 20:02 row
5,270m
Meters
20:02.8
Time
1:54.1
Pace
371
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
January 03, 2024 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 5,270m | 1:54.1 | 236 | 1110 | 23 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 23 |
| 10:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 20:02.8 | 4m | 5:50.0 | 8 | 328 |