Florian Roller 1000m row
1,000
Meters
3:07.2
Time
1:33.6
Pace
87
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 37 |
| Drag Factor | 138 |
January 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1673 | 87 | 37 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:18.5 | 700 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.4 | 800 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.3 | 900 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:18.2 | 1,000 | 1:31.0 | 464 | 1780 | 9 | 40 |