Florian Roller 1000m row
1,000m
Meters
3:07.2
Time
1:33.6
Pace
87
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 37 |
| Drag Factor | 138 |
January 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.2 | 1,000m | 1:33.6 | 427 | 1768 | 37 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 34 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 34 |
| 0:18.5 | 700m | 1:32.5 | 442 | 1821 | 39 |
| 0:18.4 | 800m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.3 | 900m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.2 | 1,000m | 1:31.0 | 464 | 1898 | 40 |