Florian Roller 10x1:00/1:15r row
3,285m
Meters
10:00.0
Time
1:31.3
Pace
310
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,633m |
| Overall Time | 22:30.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
January 05, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,285m | 1:31.3 | 460 | 1881 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 40 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 38 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| r2,348m |