Florian Roller 10x1:00/1:15r row
3,302
Meters
10:00.0
Time
1:30.8
Pace
311
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,748 |
| Overall Time | 22:30.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 35 |
| Drag Factor | 139 |
January 07, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,302 | 1:30.8 | 467 | 1866 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 37 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 36 | |
| r2,446 |