Florian Roller 40:00 row
11,743m
Meters
40:00.0
Time
1:42.1
Pace
948
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 15, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,743m | 1:42.1 | 328 | 1428 | 26 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 27 |
| 8:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 26 |
| 12:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 |
| 16:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 26 |
| 20:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 |
| 24:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 26 |
| 28:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 26 |
| 32:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 26 |
| 36:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 26 |
| 40:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 29 |