Florian Roller 10x1:00/1:15r row
3,333
Meters
10:00.0
Time
1:30.0
Pace
319
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,782 |
| Overall Time | 22:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
February 06, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,333 | 1:30.0 | 480 | 1914 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 37 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 37 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 38 | |
| r2,449 |