Florian Roller 3x10:00/5:00r row
9,122m
Meters
30:00.0
Time
1:38.6
Pace
776
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,292m |
| Overall Time | 45:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
February 09, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,122m | 1:38.6 | 364 | 1554 | 28 | |
| 10:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 28 | |
| 10:00.0 | 3,046m | 1:38.4 | 366 | 1560 | 28 | |
| 10:00.0 | 3,053m | 1:38.2 | 369 | 1569 | 29 | |
| r2,170m |