Florian Roller 20:07 row
5,462
Meters
20:07.0
Time
1:50.4
Pace
399
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
February 16, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,462 | 1:50.4 | 259 | 1190 | 399 | 24 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 23 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 23 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 26 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 20:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 10 |