Florian Roller 1000m row
1,000
Meters
3:02.1
Time
1:31.0
Pace
90
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 38 |
| Drag Factor | 138 |
February 16, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.1 | 1,000 | 1:31.0 | 464 | 1895 | 90 | 38 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 43 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 40 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 9 | 39 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:18.5 | 600 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.5 | 700 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.2 | 800 | 1:31.0 | 464 | 1898 | 9 | 39 |
| 0:18.1 | 900 | 1:30.5 | 472 | 1925 | 9 | 37 |
| 0:17.9 | 1,000 | 1:29.5 | 488 | 1980 | 9 | 44 |