Florian Roller 45:03 row
12,084
Meters
45:03.6
Time
1:51.8
Pace
865
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Drag Factor | 173 |
February 19, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 12,084 | 1:51.8 | 250 | 1160 | 865 | 22 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 22 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 22 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 22 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 22 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 23 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 23 |
| 35:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 23 |
| 40:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 23 |
| 45:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 23 |
| 45:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |