Florian Roller 30:05 row
8,120m
Meters
30:05.6
Time
1:51.1
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
February 21, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 8,120m | 1:51.1 | 255 | 1176 | 23 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 22 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |