Florian Roller 30:07 row
8,156m
Meters
30:07.0
Time
1:50.7
Pace
593
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
February 22, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 8,156m | 1:50.7 | 257 | 1186 | 23 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 |
| 10:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 22 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 |