Florian Roller 4:00 row
255
Meters
4:00.0
Time
7:50.5
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 180 |
| Stroke Rate | 13 |
| Drag Factor | 122 |
May 05, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 255 | 7:50.5 | 3 | 180 | 12 | 13 |
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 3 | 12 |
| 2:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 18 |
| 3:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 16 |
| 4:00.0 | 34 | 14:42.3 | 1 | 60 | 1 | 7 |