Florian Roller 4:00 row
339
Meters
4:00.0
Time
5:53.9
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
May 05, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 339 | 5:53.9 | 8 | 255 | 17 | 14 |
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 4 | 12 |
| 2:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 17 |
| 3:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 18 |
| 4:00.0 | 67 | 7:27.7 | 4 | 180 | 3 | 10 |