Florian Roller 4:00 row
400
Meters
4:00.0
Time
5:00.0
Pace
19
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Drag Factor | 75 |
May 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 400 | 5:00.0 | 13 | 344 | 19 | 18 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 24 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 21 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 17 |
| 4:00.0 | 75 | 6:40.0 | 5 | 318 | 4 | 11 |