Florian Roller 4:00 row
232
Meters
4:00.0
Time
8:37.2
Pace
11
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 165 |
| Stroke Rate | 10 |
| Drag Factor | 66 |
May 05, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 232 | 8:37.2 | 3 | 165 | 11 | 10 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 3 | 11 |
| 2:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 16 |
| 3:00.0 | 66 | 7:34.5 | 4 | 180 | 3 | 11 |
| 4:00.0 | 21 | 23:48.5 | 0 | 60 | 1 | 4 |