Florian Roller 4:00 row
295
Meters
4:00.0
Time
6:46.7
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 13 |
| Drag Factor | 65 |
May 06, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 295 | 6:46.7 | 5 | 225 | 15 | 13 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 15 |
| 2:00.0 | 81 | 6:10.3 | 7 | 240 | 4 | 15 |
| 3:00.0 | 71 | 7:02.5 | 5 | 240 | 4 | 14 |
| 4:00.0 | 44 | 11:21.8 | 1 | 120 | 2 | 8 |