Florian Roller 1000m row
1,000
Meters
3:04.4
Time
1:32.2
Pace
89
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 37 |
| Drag Factor | 137 |
July 16, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1737 | 89 | 37 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 44 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.1 | 600 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.6 | 700 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:18.1 | 900 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.5 | 1,000 | 1:32.5 | 442 | 1751 | 9 | 39 |