Florian Roller 1000m row
1,000
Meters
5:25.3
Time
2:42.6
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
July 24, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,000 | 2:42.6 | 81 | 553 | 50 | 30 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 25 |
| 1:02.8 | 400 | 2:37.0 | 90 | 573 | 10 | 32 |
| 1:03.7 | 600 | 2:39.2 | 87 | 565 | 10 | 31 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 34 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 34 |