Florian Roller 20:04 row
5,528
Meters
20:04.8
Time
1:48.9
Pace
411
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 15, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,528 | 1:48.9 | 270 | 1230 | 411 | 23 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 23 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 23 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 24 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 24 |
| 20:04.8 | 15 | 2:40.0 | 85 | 594 | 0 |