Florian Roller 30:05 row
8,159
Meters
30:05.0
Time
1:50.6
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
November 13, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 8,159 | 1:50.6 | 259 | 1190 | 593 | 22 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 22 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 22 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 22 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 23 |
| 25:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 23 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 23 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |