Florian Roller 1000m row
1,000
Meters
3:04.2
Time
1:32.1
Pace
89
Calories
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 38 |
| Drag Factor | 137 |
November 22, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.2 | 1,000 | 1:32.1 | 448 | 1841 | 89 | 38 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 44 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 37 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 9 | 40 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:20.2 | 600 | 1:41.0 | 340 | 1469 | 8 | 36 |
| 0:18.4 | 700 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:18.3 | 800 | 1:31.5 | 457 | 1872 | 9 | 39 |
| 0:18.3 | 900 | 1:31.5 | 457 | 1872 | 9 | 39 |
| 0:18.3 | 1,000 | 1:31.5 | 457 | 1872 | 9 | 43 |