Florian Roller 10x1:00/1:15r row
3,277
Meters
10:00.0
Time
1:31.5
Pace
308
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,622 |
| Overall Time | 22:30.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 37 |
| Drag Factor | 138 |
December 06, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,277 | 1:31.5 | 456 | 1848 | 37 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 40 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 38 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 37 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 38 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 38 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 38 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r2,345 |