Florian Roller 16:03 row
4,399
Meters
16:03.6
Time
1:49.5
Pace
325
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 20, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.6 | 4,399 | 1:49.5 | 266 | 1214 | 325 | 24 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 23 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 23 |
| 15:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 28 |
| 16:03.6 | 252 | 2:06.1 | 174 | 905 | 16 | 23 |