Florian Roller 1000m row
1,000
Meters
3:05.5
Time
1:32.7
Pace
89
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 37 |
| Drag Factor | 139 |
December 20, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1727 | 89 | 37 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 36 |
| 0:18.9 | 600 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:18.4 | 800 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.2 | 900 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.0 | 1,000 | 1:30.0 | 480 | 1800 | 9 | 43 |