Fabian Johannes Helas 30:21 row
6,141m
Meters
30:21.4
Time
2:28.2
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 108 |
February 14, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 6,141m | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 30:21.4 | 63m | 2:49.8 | 71 | 545 | 20 |
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Workout Graph
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